Donouement contest

1 . Nutrition for Teenage and Adulthood. A. Teenage has requirements increase for energy and all nutrients.  B. On average, boys 11 to 14 years old need to have approximately 2,500 calories per day from age 15 to 18 , daily calorie requirements increase to 2,800 calories.   C. Teenage girls also require more calories,  2,200 calories a day. D. During Teenage good to have 3 servings of calcium rich food a day like milk , cheese and certain vegetables.  E. Iron is also important to the expanding volume of blood in the body and for increasing muscle mass . 2.Nutrition for Adulthood :- The adult body is dynamic, changing. What was a good diet for you in your second or third decade of life may no longer be a good fit at age 50 or 60. A balanced diet with moderation ensures proper intake of vitamins,  minerals, protein,  carbohydrates and other nutrients,  which control calories.  Thank you .😊

 Laurenwood:- Nighty - night, don't let the werewolves bit.  (she laugh) Skit of laurenwood:- Lauren :- yeah,  probably . (Nervous ) Lauren:- Hey!  Get that light out of my eyes?  I saw weird lights blinking outside my cabin window,  so I decided to investigate.  When they found box.........  Lauren :- I found it!  Lauren cover her eyes and she said I can't look!  Don't be stupid " Lauren shout and say , We have to run, now! 

  Today I read ..... Todd went to a cave then he saw a bat . The sound of bat was near of his ear.  Then step in tunnel and his body to be sucked . Suddenly  he heard a sound of THWAP of flapping.  They went to tunnel there he felt sulfur smell after sometime it's smell gone and odorless air . When air in then floating speeds up-bobbing slow up___ deep wood monster ___ land in dark pit.